Understanding the Mediterranean Diet
You’ve heard of it. Maybe you’ve read about it. But do you understand it? If you answered yes to that last question, keep reading anyway. Few diets resonate as profoundly as the Mediterranean diet....
Embrace Aging with Grace
Most of us will experience aging to some degree or another, and for many, aging can be an uncertain process. Mental and physical capabilities begin to decrease. Loved ones may start to pass away....
Review of Bob’s Red Mill Reviews
I enjoy sharing my opinion about things, especially consumer products that I personally experience. The reason is simple. I love making it easier for others to make decisions. Some people don’t like hearing the...
La Croix Sparkling Water: my review
This blog post is my review of La Croix Sparkling Water, and it includes some of my personal thoughts about this great brand of beverages.
Where to buy healthy snacks online
Working from home has provided a welcome opportunity for me to take a deeper dive into the things that are most important in life, including personal wellness. Because people aren’t surrounding me throughout the...
Is DietBet legit?
Is Dietbet Legit? The purpose of this blog post is to pick apart one of the internet’s most popular dieting apps! If you’re like me, the process of maintaining a healthy weight can seem...
Are health bars healthy?
When I hop into my trusty Toyota Corolla to zip off to work, there are four items I absolutely cannot leave home without: my phone, purse, water bottle, and a morning nutrition bar. By...
My Melaleuca moment
Over the years, I’ve tried and tested a multitude of wellness items from many companies in my quest to find eco-friendly products with proven results that are produced by a socially-responsible company. It’s a...
How to sneak veggies into your diet
While the USDA recommended food portioning strategy has changed over the years from food wheels to food pyramids to food plates . . . , one thing has remained constant: the need for vegetables.
What’s the deal with intermittent fasting anyway?
I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...