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Discover Your True New Year’s Resolutions

The new year is a time for reflection and setting resolutions. But what if you could go beyond the standard “lose weight, exercise more, eat healthier” goals? What if you could uncover your true...
simple Livingroom

Why Minimalism Is Good for You: The Benefits of a Decluttered Life

When most people think of the word “minimalism,” they think of stark white walls, cold metal furniture, and people who live without any possessions. While this may be true for some minimalists, it is...
Women taking a deep breath in nature

7 Grounding Techniques to Calm Your Anxious Mind

Anxiety can be a debilitating emotion. When it takes over, it can feel like we are stuck in a dark hole with no way out. There are techniques that we can use to calm...
piano in living room

Music that soothes the soul

We've all heard of soulful music, but what about music that soothes the soul?

Review of Bob’s Red Mill Reviews

I enjoy sharing my opinion about things, especially consumer products that I personally experience. The reason is simple. I love making it easier for others to make decisions. Some people don’t like hearing the...
breathing exercises

Are breathing exercises good for you?

It’s important to stop and renew your soul with some powerful, focused breathing exercises. Doing so will not only renew your physical energy, but it will give you a boost of confidence and clarity-of-mind,...

My Melaleuca moment

Over the years, I’ve tried and tested a multitude of wellness items from many companies in my quest to find eco-friendly products with proven results that are produced by a socially-responsible company. It’s a...