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Mediterranean diet meal

Understanding the Mediterranean Diet

You’ve heard of it. Maybe you’ve read about it. But do you understand it? If you answered yes to that last question, keep reading anyway. Few diets resonate as profoundly as the Mediterranean diet....
Man holding groceries

Tips for Eating Healthy on a Budget

These are tough times for many people, especially for those who were already struggling when things weren’t so bad. The cost of living continues to rise, and maintaining a healthy diet on a budget...
Older people walking

Embrace Aging with Grace

Most of us will experience aging to some degree or another, and for many, aging can be an uncertain process. Mental and physical capabilities begin to decrease. Loved ones may start to pass away....
Everyday is a fresh start

Developing a Daily Routine

You may have heard the saying: you are what you repeatedly do. Whether we’re aware of it or not, the habits and routines we practice on a daily basis have a significant impact on...

Discover Your True New Year’s Resolutions

The new year is a time for reflection and setting resolutions. But what if you could go beyond the standard “lose weight, exercise more, eat healthier” goals? What if you could uncover your true...
Women hiding behind her hands

Shame: The Antithesis of Love and Connection

Shame. It’s one of the most destructive and isolating emotions that we experience. Shame can make us feel like we’re bad, wrong, and unworthy of love and connection. It tricks us into thinking that...
simple Livingroom

Why Minimalism Is Good for You: The Benefits of a Decluttered Life

When most people think of the word “minimalism,” they think of stark white walls, cold metal furniture, and people who live without any possessions. While this may be true for some minimalists, it is...
Women reading and drinking tea

Why a Daily Self-Care Routine Is Important for Your Health & Wellness

As you read the term self-care, what do you immediately think of? Maybe you think of washing your face every morning and night. Maybe you think of consuming the right diet and exercising regularly....
Yoga class stretching

Can yoga help back pain?

As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...
Ready Set Wellness

About Ready Set Wellness

Hi, I’m Makayla. I am on a quest for wellness, health, and a better sense of self. Learn more about me here.