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Mediterranean diet meal

Understanding the Mediterranean Diet

You’ve heard of it. Maybe you’ve read about it. But do you understand it? If you answered yes to that last question, keep reading anyway. Few diets resonate as profoundly as the Mediterranean diet....

Review of Bob’s Red Mill Reviews

I enjoy sharing my opinion about things, especially consumer products that I personally experience. The reason is simple. I love making it easier for others to make decisions. Some people don’t like hearing the...

La Croix Sparkling Water: my review

This blog post is my review of La Croix Sparkling Water, and it includes some of my personal thoughts about this great brand of beverages.

Why I Love Bob’s Red Mill

This blog post is another company review, specifically for Bob's Red Mill. Not only will I give a review, but I will explain clearly why I love Bob's Red Mill.

Where to buy healthy snacks online

Working from home has provided a welcome opportunity for me to take a deeper dive into the things that are most important in life, including personal wellness. Because people aren’t surrounding me throughout the...

Are health bars healthy?

When I hop into my trusty Toyota Corolla to zip off to work, there are four items I absolutely cannot leave home without: my phone, purse, water bottle, and a morning nutrition bar. By...

My Melaleuca moment

Over the years, I’ve tried and tested a multitude of wellness items from many companies in my quest to find eco-friendly products with proven results that are produced by a socially-responsible company. It’s a...
Fridge shelf

How to sneak veggies into your diet

While the USDA recommended food portioning strategy has changed over the years from food wheels to food pyramids to food plates . . . , one thing has remained constant: the need for vegetables.

What is a Yoga Diet?

You know what a yoga studio, yoga mat, and yoga pants are, but do you know what a yoga diet is?  If you’re looking for a bulleted list with eat-this and not-that, then this...