Shame: The Antithesis of Love and Connection
Shame. It’s one of the most destructive and isolating emotions that we experience. Shame can make us feel like we’re bad, wrong, and unworthy of love and connection. It tricks us into thinking that...
Are breathing exercises good for you?
It’s important to stop and renew your soul with some powerful, focused breathing exercises. Doing so will not only renew your physical energy, but it will give you a boost of confidence and clarity-of-mind,...
La Croix Sparkling Water: my review
This blog post is my review of La Croix Sparkling Water, and it includes some of my personal thoughts about this great brand of beverages.
Why sunshine is healthy
At the center of our solar system sits the majestic Sun. The Sun sustains the predictable orbital movement of planets and is our solar system’s main source of heat. Indeed, life would not exist...
Is DietBet legit?
Is Dietbet Legit? The purpose of this blog post is to pick apart one of the internet’s most popular dieting apps! If you’re like me, the process of maintaining a healthy weight can seem...
My Melaleuca moment
Over the years, I’ve tried and tested a multitude of wellness items from many companies in my quest to find eco-friendly products with proven results that are produced by a socially-responsible company. It’s a...
Toyota Corolla: The best eco-friendly car?
I love nature, I love clean air, and I love my trusty Toyota Corolla. Which is why I pleasantly surprised when I read an article on cars.com heralding the 2020 Toyota Corolla Hyrbrid as...
Positive thinking boosts your health
I’ve been thinking a lot lately about “thinking”—about positive thinking and how it boosts health. What does it really mean to be a positive thinker? And what, then, is negative thinking? In childhood, parents...
What’s the deal with intermittent fasting anyway?
I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Don’t be a hydro-hater
Don’t be a hydro hater, because water is essential to life and wellness. So, if it’s so essential, why do many people dislike drinking it? Just to be clear, although I’m not a hydro-hater,...