Understanding the Mediterranean Diet
You’ve heard of it. Maybe you’ve read about it. But do you understand it? If you answered yes to that last question, keep reading anyway. Few diets resonate as profoundly as the Mediterranean diet....
Tips for Eating Healthy on a Budget
These are tough times for many people, especially for those who were already struggling when things weren’t so bad. The cost of living continues to rise, and maintaining a healthy diet on a budget...
Embrace Aging with Grace
Most of us will experience aging to some degree or another, and for many, aging can be an uncertain process. Mental and physical capabilities begin to decrease. Loved ones may start to pass away....
Shame: The Antithesis of Love and Connection
Shame. It’s one of the most destructive and isolating emotions that we experience. Shame can make us feel like we’re bad, wrong, and unworthy of love and connection. It tricks us into thinking that...
Are breathing exercises good for you?
It’s important to stop and renew your soul with some powerful, focused breathing exercises. Doing so will not only renew your physical energy, but it will give you a boost of confidence and clarity-of-mind,...
La Croix Sparkling Water: my review
This blog post is my review of La Croix Sparkling Water, and it includes some of my personal thoughts about this great brand of beverages.
Why sunshine is healthy
At the center of our solar system sits the majestic Sun. The Sun sustains the predictable orbital movement of planets and is our solar system’s main source of heat. Indeed, life would not exist...
Is DietBet legit?
Is Dietbet Legit? The purpose of this blog post is to pick apart one of the internet’s most popular dieting apps! If you’re like me, the process of maintaining a healthy weight can seem...
My Melaleuca moment
Over the years, I’ve tried and tested a multitude of wellness items from many companies in my quest to find eco-friendly products with proven results that are produced by a socially-responsible company. It’s a...
Toyota Corolla: The best eco-friendly car?
I love nature, I love clean air, and I love my trusty Toyota Corolla. Which is why I pleasantly surprised when I read an article on cars.com heralding the 2020 Toyota Corolla Hyrbrid as...