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Everyday is a fresh start

Developing a Daily Routine

You may have heard the saying: you are what you repeatedly do. Whether we’re aware of it or not, the habits and routines we practice on a daily basis have a significant impact on...
Women hiding behind her hands

Shame: The Antithesis of Love and Connection

Shame. It’s one of the most destructive and isolating emotions that we experience. Shame can make us feel like we’re bad, wrong, and unworthy of love and connection. It tricks us into thinking that...
Women reading and drinking tea

Why a Daily Self-Care Routine Is Important for Your Health & Wellness

As you read the term self-care, what do you immediately think of? Maybe you think of washing your face every morning and night. Maybe you think of consuming the right diet and exercising regularly....
Women taking a deep breath in nature

7 Grounding Techniques to Calm Your Anxious Mind

Anxiety can be a debilitating emotion. When it takes over, it can feel like we are stuck in a dark hole with no way out. There are techniques that we can use to calm...
piano in living room

Music that soothes the soul

We've all heard of soulful music, but what about music that soothes the soul?

Great potted plants for the home

It’s been said that “Plants give us oxygen for the lungs and for the soul.”
breathing exercises

Are breathing exercises good for you?

It’s important to stop and renew your soul with some powerful, focused breathing exercises. Doing so will not only renew your physical energy, but it will give you a boost of confidence and clarity-of-mind,...

La Croix Sparkling Water: my review

This blog post is my review of La Croix Sparkling Water, and it includes some of my personal thoughts about this great brand of beverages.

Why sunshine is healthy

At the center of our solar system sits the majestic Sun. The Sun sustains the predictable orbital movement of planets and is our solar system’s main source of heat. Indeed, life would not exist...

My Melaleuca moment

Over the years, I’ve tried and tested a multitude of wellness items from many companies in my quest to find eco-friendly products with proven results that are produced by a socially-responsible company. It’s a...