Why a Daily Self-Care Routine Is Important for Your Health & Wellness
As you read the term self-care, what do you immediately think of? Maybe you think of washing your face every morning and night. Maybe you think of consuming the right diet and exercising regularly....
Can yoga help back pain?
As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...
About Ready Set Wellness
Hi, I’m Makayla. I am on a quest for wellness, health, and a better sense of self. Learn more about me here.