Discover Your True New Year’s Resolutions
The new year is a time for reflection and setting resolutions. But what if you could go beyond the standard “lose weight, exercise more, eat healthier” goals? What if you could uncover your true...
Shame: The Antithesis of Love and Connection
Shame. It’s one of the most destructive and isolating emotions that we experience. Shame can make us feel like we’re bad, wrong, and unworthy of love and connection. It tricks us into thinking that...
Why Minimalism Is Good for You: The Benefits of a Decluttered Life
When most people think of the word “minimalism,” they think of stark white walls, cold metal furniture, and people who live without any possessions. While this may be true for some minimalists, it is...
Why a Daily Self-Care Routine Is Important for Your Health & Wellness
As you read the term self-care, what do you immediately think of? Maybe you think of washing your face every morning and night. Maybe you think of consuming the right diet and exercising regularly....
Can yoga help back pain?
As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...
About Ready Set Wellness
Hi, I’m Makayla. I am on a quest for wellness, health, and a better sense of self. Learn more about me here.