Positive thinking boosts your health
I’ve been thinking a lot lately about “thinking”—about positive thinking and how it boosts health. What does it really mean to be a positive thinker? And what, then, is negative thinking? In childhood, parents...
What’s the deal with intermittent fasting anyway?
I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Don’t be a hydro-hater
Don’t be a hydro hater, because water is essential to life and wellness. So, if it’s so essential, why do many people dislike drinking it? Just to be clear, although I’m not a hydro-hater,...
Sleep plays a central role in overall wellness
The phrase, “you are what you eat” makes for a nice bumper sticker, but it is incomplete. I prefer a more correct expression such as, “you are what you eat and you thrive by...