Can yoga help back pain?
As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...
prAna: Clothing made simple again
As a yogini, my worldview is fixated on uniting breath, body, and mind. This wellness paradigm informs every aspect of my life, including what I eat, where I live, how I sleep, how I...
Toyota Corolla: The best eco-friendly car?
I love nature, I love clean air, and I love my trusty Toyota Corolla. Which is why I pleasantly surprised when I read an article on cars.com heralding the 2020 Toyota Corolla Hyrbrid as...
What’s the deal with intermittent fasting anyway?
I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Don’t be a hydro-hater
Don’t be a hydro hater, because water is essential to life and wellness. So, if it’s so essential, why do many people dislike drinking it? Just to be clear, although I’m not a hydro-hater,...
Sleep plays a central role in overall wellness
The phrase, “you are what you eat” makes for a nice bumper sticker, but it is incomplete. I prefer a more correct expression such as, “you are what you eat and you thrive by...