Shame: The Antithesis of Love and Connection
Shame. It’s one of the most destructive and isolating emotions that we experience. Shame can make us feel like we’re bad, wrong, and unworthy of love and connection. It tricks us into thinking that...
Why a Daily Self-Care Routine Is Important for Your Health & Wellness
As you read the term self-care, what do you immediately think of? Maybe you think of washing your face every morning and night. Maybe you think of consuming the right diet and exercising regularly....
7 Grounding Techniques to Calm Your Anxious Mind
Anxiety can be a debilitating emotion. When it takes over, it can feel like we are stuck in a dark hole with no way out. There are techniques that we can use to calm...
Music that soothes the soul
We've all heard of soulful music, but what about music that soothes the soul?
Great potted plants for the home
It’s been said that “Plants give us oxygen for the lungs and for the soul.”
Are breathing exercises good for you?
It’s important to stop and renew your soul with some powerful, focused breathing exercises. Doing so will not only renew your physical energy, but it will give you a boost of confidence and clarity-of-mind,...
La Croix Sparkling Water: my review
This blog post is my review of La Croix Sparkling Water, and it includes some of my personal thoughts about this great brand of beverages.
Why sunshine is healthy
At the center of our solar system sits the majestic Sun. The Sun sustains the predictable orbital movement of planets and is our solar system’s main source of heat. Indeed, life would not exist...
My Melaleuca moment
Over the years, I’ve tried and tested a multitude of wellness items from many companies in my quest to find eco-friendly products with proven results that are produced by a socially-responsible company. It’s a...
Can yoga help back pain?
As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...