What’s the deal with intermittent fasting anyway?
I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Don’t be a hydro-hater
Water is essential to life. So, if it’s so essential, why do many people dislike drinking it? It is a strange, but true, phenomenon that exists with many people around us. In an effort...
THRIVE by how you SLEEP
The phrase, “you are what you eat” makes for a nice bumper sticker, but it is incomplete. I prefer a more correct expression such as, “you are what you eat and you thrive by...