Why is sunshine healthy?
At the center of our solar system sits the majestic Sun. The Sun sustains the predictable orbital movement of planets and is our solar system’s main source of heat. Indeed, life would not exist...
Can yoga help back pain?
As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...
prAna: Clothing made simple again
As a yogini, my worldview is fixated on uniting breath, body, and mind. This wellness paradigm informs every aspect of my life, including what I eat, where I live, how I sleep, how I...
Toyota Corolla: The best eco-friendly car?
I love nature, I love clean air, and I love my trusty Toyota Corolla. Which is why I pleasantly surprised when I read an article on cars.com heralding the 2020 Toyota Corolla Hyrbrid as...
What’s the deal with intermittent fasting anyway?
I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Don’t be a hydro-hater
Water is essential to life and wellness. So, if it’s so essential, why do many people dislike drinking it? It is a strange, but true, phenomenon that exists with many people around us. In...
Sleep plays a central role in overall wellness
The phrase, “you are what you eat” makes for a nice bumper sticker, but it is incomplete. I prefer a more correct expression such as, “you are what you eat and you thrive by...