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Wellness

My Melaleuca moment

Over the years, I’ve tried and tested a multitude of wellness items from many companies in my quest to find eco-friendly products with proven results that are produced by a socially-responsible company. It’s a...

Why sunshine is healthy

At the center of our solar system sits the majestic Sun. The Sun sustains the predictable orbital movement of planets and is our solar system’s main source of heat. Indeed, life would not exist...
Yoga class stretching

Can yoga help back pain?

As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...

prAna: Clothing made simple again

As a yogini, my worldview is fixated on uniting breath, body, and mind. This wellness paradigm informs every aspect of my life, including what I eat, where I live, how I sleep, how I...

Toyota Corolla: The best eco-friendly car?

I love nature, I love clean air, and I love my trusty Toyota Corolla. Which is why I pleasantly surprised when I read an article on cars.com heralding the 2020 Toyota Corolla Hyrbrid as...

What’s the deal with intermittent fasting anyway?

I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Hydration is the essence of life

Don’t be a hydro-hater

Don’t be a hydro hater, because water is essential to life and wellness.  So, if it’s so essential, why do many people dislike drinking it?  Just to be clear, although I’m not a hydro-hater,...

Sleep plays a central role in overall wellness

The phrase, “you are what you eat” makes for a nice bumper sticker, but it is incomplete.  I prefer a more correct expression such as, “you are what you eat and you thrive by...