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Health

Why is sunshine healthy?

At the center of our solar system sits the majestic Sun. The Sun sustains the predictable orbital movement of planets and is our solar system’s main source of heat. Indeed, life would not exist...

Is DietBet legit?

If you’re like me, the process of maintaining a healthy weight can seem like a never-ending battle.  I’ve tried a bunch of “weight loss programs,” which are all fine, but, in the end, my...

Toyota Corolla: The best eco-friendly car?

I love nature, I love clean air, and I love my trusty Toyota Corolla. Which is why I pleasantly surprised when I read an article on cars.com heralding the 2020 Toyota Corolla Hyrbrid as...

Positive thinking boosts your health

I’ve been thinking a lot lately about “thinking”—about positive thinking and how it boosts health.  What does it really mean to be a positive thinker?  And what, then, is negative thinking?  In childhood, parents...

What’s the deal with intermittent fasting anyway?

I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Hydration is the essence of life

Don’t be a hydro-hater

Water is essential to life and wellness.  So, if it’s so essential, why do many people dislike drinking it?  It is a strange, but true, phenomenon that exists with many people around us.  In...

Sleep plays a central role in overall wellness

The phrase, “you are what you eat” makes for a nice bumper sticker, but it is incomplete.  I prefer a more correct expression such as, “you are what you eat and you thrive by...