Browsing Category

Health

Toyota Corolla: The best eco-friendly car?

I love nature, I love clean air, and I love my trusty Toyota Corolla. Which is why I pleasantly surprised when I read an article on cars.com heralding the 2020 Toyota Corolla Hyrbrid as...

Positive thinking boosts your health

I’ve been thinking a lot lately about “thinking”—about positive thinking and how it boosts health.  What does it really mean to be a positive thinker?  And what, then, is negative thinking?  In childhood, parents...

What’s the deal with intermittent fasting anyway?

I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Hydration is the essence of life

Don’t be a hydro-hater

Water is essential to life and wellness.  So, if it’s so essential, why do many people dislike drinking it?  It is a strange, but true, phenomenon that exists with many people around us.  In...

Sleep plays a central role in overall wellness

The phrase, “you are what you eat” makes for a nice bumper sticker, but it is incomplete.  I prefer a more correct expression such as, “you are what you eat and you thrive by...