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Health

Positive thinking boosts your health

I’ve been thinking a lot lately about “thinking”—about positive thinking.  What does it really mean to be a positive thinker?  And what, then, is negative thinking?  In childhood, parents taught us to be glass-half-full...

What’s the deal with intermittent fasting anyway?

I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Hydration is the essence of life

Don’t be a hydro-hater

Water is essential to life.  So, if it’s so essential, why do many people dislike drinking it?  It is a strange, but true, phenomenon that exists with many people around us.  In an effort...

THRIVE by how you SLEEP

The phrase, “you are what you eat” makes for a nice bumper sticker, but it is incomplete.  I prefer a more correct expression such as, “you are what you eat and you thrive by...