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How to sneak veggies into your diet

Looking back at my childhood years, I remember with fondness the school lunchroom.  I’m not kidding.  While most people don’t share the same level of appreciation for lunch ladies, I have nothing but positive...

What is a Yoga Diet?

You know what a yoga studio, yoga mat, and yoga pants are, but do you know what a yoga diet is?  If you’re looking for a bulleted list with eat-this and not-that, then this...