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Exercise

Yoga pants that help your asana look good

Ask any random person on the street what comes to mind when you say the word “yoga,” and they’ll probably rattle off a few predictable answers, which almost always include something about yoga pants....

Choosing a Yoga Studio

As mentioned in my intro on the ABOUT section, I accidentally discovered a beautiful yoga studio through a friend in the community orchestra.  I wish I could say that every yoga studio is as...

Is running really bad for you?

Not long ago, I stumbled across a National Geographic article titled We Evolved to Run—But We’re Doing It All Wrong.  A little later, I discovered another piece titled Are Humans Designed to Run? By...