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Exercise

Is DietBet legit?

If you’re like me, the process of maintaining a healthy weight can seem like a never-ending battle.  I’ve tried a bunch of “weight loss programs,” which are all fine, but, in the end, my...
Yoga class stretching

Can yoga help back pain?

As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...

Yoga pants that help your asana look good

Ask any random person on the street what comes to mind when you say the word “yoga,” and they’ll probably rattle off a few predictable answers, which almost always include something about yoga pants....

How to choose a yoga studio

As mentioned in my intro on the ABOUT section, I accidentally discovered a beautiful yoga studio through a friend.  I wish I could say that every yoga studio is as enjoyable as the one...

Is running bad for you?

Not long ago, I stumbled across a National Geographic article titled We Evolved to Run—But We’re Doing It All Wrong.  A little later, I discovered another piece titled Are Humans Designed to Run? By...