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Exercise

Yoga class stretching

Can yoga help back pain?

As people explore the possibilities of yoga, they present a lot of questions to their instructors, ranging from "Where do I buy yoga clothes?" to "What kind of yoga should I do?" However, amid...

Yoga pants that help your asana look good

Ask any random person on the street what comes to mind when you say the word “yoga,” and they’ll probably rattle off a few predictable answers, which almost always include something about yoga pants....

How to choose a yoga studio

As mentioned in my intro on the ABOUT section, I accidentally discovered a beautiful yoga studio through a friend.  I wish I could say that every yoga studio is as enjoyable as the one...

Is running bad for you?

Not long ago, I stumbled across a National Geographic article titled We Evolved to Run—But We’re Doing It All Wrong.  A little later, I discovered another piece titled Are Humans Designed to Run? By...