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How to sneak veggies into your diet

Looking back at my childhood years, I remember with fondness the school lunchroom.  I’m not kidding.  While most people don’t share the same level of appreciation for lunch ladies, I have nothing but positive...

What’s the deal with intermittent fasting anyway?

I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Hydration is the essence of life

Don’t be a hydro-hater

Water is essential to life.  So, if it’s so essential, why do many people dislike drinking it?  It is a strange, but true, phenomenon that exists with many people around us.  In an effort...