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Diet

Where to buy healthy snacks online

Working from home has provided a welcome opportunity for me to take a deeper dive into the things that are most important in life, including personal wellness. Because people aren’t surrounding me throughout the...

Is DietBet legit?

If you’re like me, the process of maintaining a healthy weight can seem like a never-ending battle.  I’ve tried a bunch of “weight loss programs,” which are all fine, but, in the end, my...

Are health bars healthy?

When I hop into my trusty Toyota Corolla to zip off to work, there are four items I absolutely cannot leave home without: my phone, purse, water bottle, and a morning nutrition bar. By...
Fridge shelf

How to sneak veggies into your diet

While the USDA recommended food portioning strategy has changed over the years from food wheels to food pyramids to food plates . . . , one thing has remained constant: the need for vegetables.

What’s the deal with intermittent fasting anyway?

I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Hydration is the essence of life

Don’t be a hydro-hater

Water is essential to life and wellness.  So, if it’s so essential, why do many people dislike drinking it?  It is a strange, but true, phenomenon that exists with many people around us.  In...