Browsing Category

Diet

Fridge shelf

How to sneak veggies into your diet

While the USDA recommended food portioning strategy has changed over the years from food wheels to food pyramids to food plates . . . , one thing has remained constant: the need for vegetables.

What’s the deal with intermittent fasting anyway?

I’m not a morning person, and I don’t particularly like eating food before noon, so you can imagine my intrigue when I learned I was practically already an intermittent faster. I just wasn’t thinking...
Hydration is the essence of life

Don’t be a hydro-hater

Water is essential to life and wellness.  So, if it’s so essential, why do many people dislike drinking it?  It is a strange, but true, phenomenon that exists with many people around us.  In...