Superfoods – What Are They?

Superfoods - What Are They?

What Is a Superfood? When you are trying to improve your overall well-being, consume more superfoods during meals and snacks. Researchers have identified several superfoods, including: • Blueberries • Salmon • Spinach • Raspberries • Broccoli • Sweet potatoes • Walnuts Superfoods are rich in nutrients, helping to improve your physical and mental functions. When …